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Reverse Warrior Pose (Viparita Virabhadrasana) Left Side - Beginners Hatha Yoga Workout (25)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your left leg forward.
  2. Inhale and flip your front palm up.
  3. Exhale and reach your left arm up and back, sliding your right hand down your right leg.
  4. Keep your front knee bent and your gaze toward your left hand.
  5. Hold for 5-10 breaths, feeling the stretch along your left side.
Benefits:
  • Stretches the side body and hips
  • Strengthens the legs and core
  • Opens the chest and shoulders



18 Jun 2024