Oct 29, 2024

Holistic Self-Improvement: Meditation, Yoga, Qigong, Acupressure & Natural Health

In today's fast-paced world, it's essential to prioritize our overall well-being and embrace a holistic approach to self-improvement. By incorporating practices such as meditation, yoga, qigong, acupressure, and natural health into our daily lives, w...

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Jul 29, 2024

7 Proven Methods To Attain & Maintain Healthy Joints, Even In Your Golden Years!

Maintaining healthy joints is essential for overall mobility and quality of life. Joint pain and stiffness can significantly impact daily activities, but there are effective strategies to support and improve joint health. Here are 7 scientifically pr...

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Oct 29, 2024

Holistic Self-Improvement: Meditation, Yoga, Qigong, Acupressure & Natural Health for Older Adults

As we navigate through our golden years, it's essential to prioritize our overall well-being and embrace a holistic approach to self-improvement. By incorporating practices such as meditation, yoga, qigong, acupressure, and natural health remedies in...

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Feb 01, 2024

Unveiling the Link: The Influence of Stress on Your Joints

In our fast-paced world...,  stress has become an unwelcome yet inseparable part of daily life, affecting our mental and physical well-being.  While the mental toll of stress is widely acknowledged, its impact on our joints is often overlooked.  Unde...

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Jan 06, 2024

Stress Relief And Management: Pillars Of A Healthy, Balanced Life

In the modern world, stress has become a ubiquitous part of daily life. From the pressures of work and family responsibilities to the challenges posed by social and economic factors, stress can profoundly affect physical and mental health. However, m...

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Jan 01, 2024

Exercise: A Game Changer for Health and Happiness

Exercise: A Game Changer for Health and Happiness In our fast-paced world, exercise is a big deal. It's not just about physical health but also about boosting mental well-being and happiness. This article dives into the excellent benefits of exercise...

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Jan 03, 2024

The Importance of a Healthy Diet: Your Path to Wellness and Energy

In a world where convenience often trumps quality, it's crucial to prioritize a healthy diet. Our food choices impact not just our physical well-being but our mental health, productivity, and even our relationships. This article explores the various ...

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Jan 08, 2024

Guided Breathing Meditations By Deepak Chopra

Guided Meditation to help with assessing your Breath Rate Learning how to breathe deeply will influence your state of mind and will help you become calmer, more centered, and more alert, and more energetic. This video will help you to assess your bre...

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Jan 09, 2024

Low Impact Qigong Workout with Don Fiore

Qigong, also known as Chi Kung, is a traditional Chinese practice combining breathing and stretching to create a unique moving meditation.  It offers a beautiful way to start or end your day, involving deep breathing and gentle movements. After a sea...

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Jan 11, 2024

Low Impact Tai Chi Workout with Don Fiore

Tai Chi is an ancient Chinese martial art that promotes physical and mental health through slow, flowing movements and deep breathing.  Rooted in Taoism and Traditional Chinese Medicine, Tai Chi cultivates balance, resilience, and overall well-being....

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Jan 12, 2024

Rhythmic Breathing Meditation with Deepak Chopra

Rhythmic breathing meditation offers an alternative approach that combines the benefits of traditional meditation with the added element of movement. This type of meditation involves syncing your breath with a predetermined rhythm, often accompanied ...

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Jan 10, 2024

Daily Energy Routine by Donna Eden

Donna Eden is a well-known figure in alternative medicine, particularly for her work in energy medicine. She believes the body's energy systems can be manipulated to improve health and well-being.  Her book, "Energy Medicine," provides a comprehensiv...

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Aug 01, 2024

Yoga Workout: 10 Min Morning Kundalini Yoga For Beginners

This is a simple yoga workout to help move the energy up your spine (called "Kundalini Yoga").  10 Min Morning Kundalini Yoga For Beginners Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want ...

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Jan 30, 2024

Yoga for Flexibility & Stress Reduction with Kassandra

15 min Gentle Yoga for Flexibility & Stress Reduction Let your stress melt away with this gentle yoga flow with full body stretches.

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Jan 14, 2024

Self Healing Meditation with Deepak Chopra

Deepak Chopra infuses this meditation for self healing with his own brand. His approach to this meditation is that there is a singular key to healing, and it resides in enlightenment. "Enlightenment" entails transcending one's ego-bound identity and ...

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Jan 15, 2024

Inner Peace Meditation with Deepak Chopra

Experience a profound sense of inner peace and serenity by finding a quiet space, slowly closing your eyes, and immersing yourself in the transformative power of Deepak's expertly guided meditation.  Allow the soothing words and tranquil atmosphere t...

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Jan 16, 2024

Acupressure for Stress Relief from The Cleveland Clinic

Originating from ancient China, acupressure utilizes the principles of energy meridians and acupuncture to alleviate symptoms. Instead of needles, acupressure employs pressure or tapping techniques to promote the circulation of energy. Today, acupres...

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Jan 17, 2024

Progressive Relaxation Exercise With Deepak Chopra

Guided Meditation - Progressive Muscular Relaxation This meditation will help guide you through a relaxation exercise known as Progressive Muscular Relaxation. Let this new meditation from Deepak Chopra guide you to be present in the moment, and rela...

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Jan 18, 2024

Guided Meditation for Releasing Anxiety with Deepak Chopra

Guided Meditation for Releasing Anxiety There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security.  Their bodies most likely echo those feelings by sending messages of dis...

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Jan 19, 2024

The Five Elements: Get Rid of Fear, Anger and more with Donna Eden

The Five Elements: Get Rid of Fear, Anger and more Video Info:  Donna Eden kicks off Day 1 of The Five Elements Challenge - 5 Exercises for 5 Days designed to address the key stress emotions!   Have you ever found yourself in a stressed out state - u...

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