Blog

Feb 01, 2024

Unveiling the Link: The Influence of Stress on Your Joints

In our fast-paced world..., stress has become an unwelcome yet inseparable part of daily life, affecting our mental and physical well-being. While the mental toll of stress is widely acknowledged, its impact on our joints is often overlooked. Unde...

Jan 06, 2024

Stress Relief And Management: Pillars Of A Healthy, Balanced Life

In the modern world, stress has become a ubiquitous part of daily life. From the pressures of work and family responsibilities to the challenges posed by social and economic factors, stress can profoundly affect physical and mental health. However, m...

Jan 31, 2024

Excessive Weight's Toll on Joints and Muscles

The human body, a marvel of biological engineering, is finely tuned to manage a specific weight for optimal function. However, additional weight strains various bodily systems, particularly the joints and muscles. This strain can result in multiple...

Jan 30, 2024

Yoga for Flexibility & Stress Reduction with Kassandra

15 min Gentle Yoga for Flexibility & Stress Reduction Let your stress melt away with this gentle yoga flow with full body stretches.

Jan 28, 2024

Power Of Positive ThInking with Deepak Chopra

10 Min Meditation - Power Of Positive ThInking - Daily Guided Meditation by Deepak Chopra Today we will do a meditation that brings love and laughter as fundamental qualities of our own being.

Jan 25, 2024

Meditation On Gratitude with Deepak Chopra

10 Min Meditation - Gratitude - Daily Guided Meditation by Deepak Chopra Today we will do a meditation that brings love and laughter as fundamental qualities of our own being. Seat, Be comfortable and follow this daily guided meditation by Deepak Cho...

Jan 23, 2024

Low Impact Yoga with Dr. Melissa Oleson

GENTLE YOGA FLOW | 15 Minutes of a Low Impact Gentle Yoga Session Want to start you day with more mobility or maybe end your day relaxed and ready for bed? Give this quick flow a try and I know you will be feeling relaxed and at ease ready for the re...

Jan 21, 2024

Energy Medicine Exercises for Joy with Donna Eden

Energy Medicine Exercises for Joy with Donna Eden Video Info: Donna created a quick and easy routine that works on energetic circuits in your body so you can find clarity in the midst of chaos. And now it is needed more than ever so we are offering...

Jan 19, 2024

Guided Meditation for Deep Sleep with Deepak Chopra

Guided Meditation - Deep Sleep Find deep, enriching, soft sleep, with this new meditation from Deepak Chopra. This meditation will help you incorporate breathing exercises with a beach visualization. In this place there are no problems, no stress. Ju...

Jan 19, 2024

The Five Elements: Get Rid of Fear, Anger and more with Donna Eden

The Five Elements: Get Rid of Fear, Anger and more Video Info: Donna Eden kicks off Day 1 of The Five Elements Challenge - 5 Exercises for 5 Days designed to address the key stress emotions! Have you ever found yourself in a stressed out state - u...

Jan 18, 2024

Guided Meditation for Releasing Anxiety with Deepak Chopra

Guided Meditation for Releasing Anxiety There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most likely echo those feelings by sending messages of dis...

Jan 17, 2024

Progressive Relaxation Exercise With Deepak Chopra

Guided Meditation - Progressive Muscular Relaxation This meditation will help guide you through a relaxation exercise known as Progressive Muscular Relaxation. Let this new meditation from Deepak Chopra guide you to be present in the moment, and rela...

Jan 16, 2024

Acupressure for Stress Relief from The Cleveland Clinic

Originating from ancient China, acupressure utilizes the principles of energy meridians and acupuncture to alleviate symptoms. Instead of needles, acupressure employs pressure or tapping techniques to promote the circulation of energy. Today, acupres...

Jan 15, 2024

Inner Peace Meditation with Deepak Chopra

Experience a profound sense of inner peace and serenity by finding a quiet space, slowly closing your eyes, and immersing yourself in the transformative power of Deepak's expertly guided meditation. Allow the soothing words and tranquil atmosphere t...

Jan 14, 2024

Self Healing Meditation with Deepak Chopra

Deepak Chopra infuses this meditation for self healing with his own brand. His approach to this meditation is that there is a singular key to healing, and it resides in enlightenment. "Enlightenment" entails transcending one's ego-bound identity and ...

Jan 12, 2024

Rhythmic Breathing Meditation with Deepak Chopra

Rhythmic breathing meditation offers an alternative approach that combines the benefits of traditional meditation with the added element of movement. This type of meditation involves syncing your breath with a predetermined rhythm, often accompanied ...

Jan 11, 2024

Low Impact Tai Chi Workout with Don Fiore

Tai Chi is an ancient Chinese martial art that promotes physical and mental health through slow, flowing movements and deep breathing. Rooted in Taoism and Traditional Chinese Medicine, Tai Chi cultivates balance, resilience, and overall well-being....

Jan 10, 2024

Daily Energy Routine by Donna Eden

Donna Eden is a well-known figure in alternative medicine, particularly for her work in energy medicine. She believes the body's energy systems can be manipulated to improve health and well-being. Her book, "Energy Medicine," provides a comprehensiv...

Jan 09, 2024

Low Impact Qigong Workout with Don Fiore

Qigong, also known as Chi Kung, is a traditional Chinese practice combining breathing and stretching to create a unique moving meditation. It offers a beautiful way to start or end your day, involving deep breathing and gentle movements. After a sea...

Jan 08, 2024

Guided Breathing Meditations By Deepak Chopra

Guided Meditation to help with assessing your Breath Rate Learning how to breathe deeply will influence your state of mind and will help you become calmer, more centered, and more alert, and more energetic. This video will help you to assess your bre...

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