Qigong, also known as Chi Kung, is a traditional Chinese practice combining breathing and stretching to create a unique moving meditation. 

It offers a beautiful way to start or end your day, involving deep breathing and gentle movements. After a seated meditation, engaging in more activity with Qigong is highly beneficial for the body.

The video featured on this page serves as both a demonstration and training resource specifically designed for beginners and seniors. It focuses on low-impact movements that are gentle on the joints yet equally powerful in their effects compared to a regular Qigong workout. 

This video is a valuable meditation tool for individuals of all ages, offering a gateway to inner peace and well-being.