Blog - Page 2

Jan 23, 2024

Low Impact Yoga with Dr. Melissa Oleson

GENTLE YOGA FLOW | 15 Minutes of a Low Impact Gentle Yoga Session Want to start you day with more mobility or maybe end your day relaxed and ready for bed? Give this quick flow a try and I know you will be feeling relaxed and at ease ready for the re...

Jan 25, 2024

Meditation On Gratitude with Deepak Chopra

10 Min Meditation - Gratitude - Daily Guided Meditation by Deepak Chopra Today we will do a meditation that brings love and laughter as fundamental qualities of our own being. Seat, Be comfortable and follow this daily guided meditation by Deepak Cho...

Jan 28, 2024

Power Of Positive ThInking with Deepak Chopra

10 Min Meditation - Power Of Positive ThInking - Daily Guided Meditation by Deepak Chopra Today we will do a meditation that brings love and laughter as fundamental qualities of our own being.

Jan 31, 2024

Excessive Weight's Toll on Joints and Muscles

The human body, a marvel of biological engineering, is finely tuned to manage a specific weight for optimal function. However, additional weight strains various bodily systems, particularly the joints and muscles. This strain can result in multiple...

Jul 26, 2024

Step-By-Step Yoga Workout For All Skill Levels (68 Videos)

Yoga poses, or asanas, are the physical postures practiced in yoga to promote overall health and well-being. Each pose is designed to enhance strength, flexibility, balance, and relaxation, targeting different areas of the body and mind. By integrati...

Jul 25, 2024

Camel Pose (Ustrasana) - Beginners Hatha Yoga Workout (50)

Instructions: Kneel on the floor with your knees hip-width apart and thighs perpendicular to the ground. Place your hands on your lower back with your fingers pointing down. Inhale and lift your chest, pressing your shoulder blades together. Exhale a...

Jul 25, 2024

Fire Log Pose (Left) (Agnistambhasana) - Beginners Hatha Yoga Workout (51)

Instructions: Sit on the floor with your legs extended. Bend your left knee and place your left ankle on top of your right knee. Bend your right knee and slide your right foot under your left knee, stacking your shins. Keep your feet flexed to protec...

Jul 25, 2024

Fire Log Pose (Right) (Agnistambhasana) - Beginners Hatha Yoga Workout (52)

Instructions: Sit on the floor with your legs extended. Bend your right knee and place your right ankle on top of your left knee. Bend your left knee and slide your left foot under your right knee, stacking your shins. Keep your feet flexed to protec...

Jul 25, 2024

Seated Twist (Left) (Ardha Matsyendrasana) - Hatha Yoga Workout (53)

Instructions: Sit on the floor with your legs extended. Bend your left knee and place your left foot on the outside of your right thigh. Bend your right knee, bringing your right heel toward your left hip. Inhale and lengthen your spine, then exhale ...

Jul 25, 2024

Seated Twist (Right) (Ardha Matsyendrasana) - Yoga Workout (54)

Instructions: Sit on the floor with your legs extended. Bend your right knee and place your right foot on the outside of your left thigh. Bend your left knee, bringing your left heel toward your right hip. Inhale and lengthen your spine, then exhale ...

Jul 25, 2024

Pigeon Pose (Left) (Eka Pada Rajakapotasana) - Hatha Yoga Workout (55)

Instructions: Start in Downward Facing Dog (Adho Mukha Svanasana). Bring your left knee forward and place it behind your left wrist. Extend your right leg straight back, lowering your hips toward the floor. Inhale and lengthen your spine, then exhale...

Jul 25, 2024

Pigeon Pose (Right) (Eka Pada Rajakapotasana) - Hatha Yoga Workout (56)

Instructions: Start in Downward Facing Dog (Adho Mukha Svanasana). Bring your right knee forward and place it behind your right wrist. Extend your left leg straight back, lowering your hips toward the floor. Inhale and lengthen your spine, then exhal...

Jul 25, 2024

Seated Forward Bend (Paschimottanasana) - Hatha Yoga Workout (57)

Instructions: Sit on the floor with your legs extended straight in front of you. Inhale and lengthen your spine, reaching your arms overhead. Exhale and hinge at your hips, folding forward and reaching for your feet, ankles, or shins. Keep your spine...

Jul 25, 2024

Cobbler’s Pose (Baddha Konasana) - Hatha Yoga Workout (58)

Instructions: Sit on the floor with your legs extended. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides. Hold your feet with your hands and gently press your knees toward the floor. Inhale and ...

Jul 25, 2024

Revolved Head-to-Knee Stretch (Left) (Parivrtta Janu Sirsasana) - Yoga Workout (59)

Instructions: Sit on the floor with your legs extended. Bend your left knee and place the sole of your left foot against your right inner thigh. Inhale and lengthen your spine, then exhale and twist your torso to the right. Reach your right hand to y...

Jul 25, 2024

Revolved Head-to-Knee Stretch (Right) (Parivrtta Janu Sirsasana) - Yoga Workout (60)

Instructions: Sit on the floor with your legs extended. Bend your right knee and place the sole of your right foot against your left inner thigh. Inhale and lengthen your spine, then exhale and twist your torso to the left. Reach your left hand to yo...

Jul 25, 2024

Thread the Needle Pose (Left) (Sucirandhrasana) - Yoga Workout (61)

Instructions: Lie on your back with your knees bent and feet flat on the floor. Cross your left ankle over your right thigh, just above the knee. Reach your hands through the gap between your legs and clasp them behind your right thigh. Gently pull y...

Jul 25, 2024

Thread the Needle Pose (Right) (Sucirandhrasana)- Yoga Workout (62)

Instructions: Lie on your back with your knees bent and feet flat on the floor. Cross your right ankle over your left thigh, just above the knee. Reach your hands through the gap between your legs and clasp them behind your left thigh. Gently pull yo...

Jul 25, 2024

Bridge Pose (Setu Bandhasana) - Yoga Workout (63)

Instructions: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms alongside your body with your palms facing down. Inhale and lift your hips towards the ceiling, pressing into your feet and shoulders. Cl...

Jul 25, 2024

Happy Baby Pose (Ananda Balasana) - Yoga Workout (64)

Instructions: Lie on your back and bring your knees toward your chest. Grab the outsides of your feet with your hands, keeping your arms on the inside of your knees. Gently pull your feet down toward the floor, allowing your knees to come closer to y...