Stress Relief And Management: Pillars Of A Healthy, Balanced Life

In the modern world, stress has become a ubiquitous part of daily life. From the pressures of work and family responsibilities to the challenges posed by social and economic factors, stress can profoundly affect physical and mental health. However, m...

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Guided Breathing Meditations By Deepak Chopra

Guided Meditation to help with assessing your Breath Rate Learning how to breathe deeply will influence your state of mind and will help you become calmer, more centered, and more alert, and more energetic. This video will help you to assess your bre...

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Low Impact Qigong Workout with Don Fiore

Qigong, also known as Chi Kung, is a traditional Chinese practice combining breathing and stretching to create a unique moving meditation.  It offers a beautiful way to start or end your day, involving deep breathing and gentle movements. After a sea...

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Low Impact Tai Chi Workout with Don Fiore

Tai Chi is an ancient Chinese martial art that promotes physical and mental health through slow, flowing movements and deep breathing.  Rooted in Taoism and Traditional Chinese Medicine, Tai Chi cultivates balance, resilience, and overall well-being....

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Rhythmic Breathing Meditation with Deepak Chopra

Rhythmic breathing meditation offers an alternative approach that combines the benefits of traditional meditation with the added element of movement. This type of meditation involves syncing your breath with a predetermined rhythm, often accompanied ...

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Daily Energy Routine by Donna Eden

Donna Eden is a well-known figure in alternative medicine, particularly for her work in energy medicine. She believes the body's energy systems can be manipulated to improve health and well-being.  Her book, "Energy Medicine," provides a comprehensiv...

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Yoga for Flexibility & Stress Reduction with Kassandra

15 min Gentle Yoga for Flexibility & Stress Reduction Let your stress melt away with this gentle yoga flow with full body stretches.

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Self Healing Meditation with Deepak Chopra

Deepak Chopra infuses this meditation for self healing with his own brand. His approach to this meditation is that there is a singular key to healing, and it resides in enlightenment. "Enlightenment" entails transcending one's ego-bound identity and ...

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Inner Peace Meditation with Deepak Chopra

Experience a profound sense of inner peace and serenity by finding a quiet space, slowly closing your eyes, and immersing yourself in the transformative power of Deepak's expertly guided meditation.  Allow the soothing words and tranquil atmosphere t...

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Acupressure for Stress Relief from The Cleveland Clinic

Originating from ancient China, acupressure utilizes the principles of energy meridians and acupuncture to alleviate symptoms. Instead of needles, acupressure employs pressure or tapping techniques to promote the circulation of energy. Today, acupres...

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Progressive Relaxation Exercise With Deepak Chopra

Guided Meditation - Progressive Muscular Relaxation This meditation will help guide you through a relaxation exercise known as Progressive Muscular Relaxation. Let this new meditation from Deepak Chopra guide you to be present in the moment, and rela...

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Guided Meditation for Releasing Anxiety with Deepak Chopra

Guided Meditation for Releasing Anxiety There are some who live day to day concerned about not having enough of whatever they feel is necessary for their happiness and security.  Their bodies most likely echo those feelings by sending messages of dis...

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The Five Elements: Get Rid of Fear, Anger and more with Donna Eden

The Five Elements: Get Rid of Fear, Anger and more Video Info:  Donna Eden kicks off Day 1 of The Five Elements Challenge - 5 Exercises for 5 Days designed to address the key stress emotions!   Have you ever found yourself in a stressed out state - u...

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Energy Medicine Exercises for Joy with Donna Eden

Energy Medicine Exercises for Joy with Donna Eden Video Info: Donna created a quick and easy routine that works on energetic circuits in your body so you can find clarity in the midst of chaos. And now it is needed more than ever so we are offering...

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Low Impact Yoga with Dr. Melissa Oleson

GENTLE YOGA FLOW | 15 Minutes of a Low Impact Gentle Yoga Session Want to start you day with more mobility or maybe end your day relaxed and ready for bed? Give this quick flow a try and I know you will be feeling relaxed and at ease ready for the re...

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