Instructions:
- Inhale and raise your arms overhead, keeping them shoulder-width apart or bringing your palms together.
- Exhale and bend your knees, lowering your hips as if sitting back into a chair.
- Keep your weight in your heels and ensure your knees stay behind your toes.
- Hold for 5-10 breaths, engaging your core and maintaining a straight spine.
Benefits:
- Strengthens the thighs, ankles, and spine
- Stretches the chest and shoulders
- Stimulates the abdominal organs