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Low Runners Lunge Left Side - Hatha Yoga Beginners Workout (11)

Post by: Abe A in yoga pose

Instructions:
  1. Start in a high plank position.
  2. Step your left foot forward between your hands, aligning your knee over your ankle.
  3. Lower your right knee to the ground, keeping your left knee at a 90-degree angle.
  4. Keep your hands on the mat or place them on your left thigh for support.
  5. Hold for 5-10 breaths, feeling the stretch in your hip flexors.
Benefits:
  • Stretches the hips and thighs
  • Strengthens the legs
  • Improves flexibility and balance


15 Jun 2024