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Low Runners Lunge Right Side - Hatha Yoga Beginners Workout (12)

Post by: Abe A in yoga pose


Instructions:
  1. From high plank, step your right foot forward between your hands.
  2. Lower your left knee to the ground, keeping your right knee at a 90-degree angle.
  3. Keep your hands on the mat or place them on your right thigh for support.
  4. Hold for 5-10 breaths, feeling the stretch in your hip flexors.
Benefits:
  • Stretches the hips and thighs
  • Strengthens the legs
  • Improves flexibility and balance
 

15 Jun 2024