Instructions:
- Start in Mountain Pose (Tadasana).
- Exhale and hinge at your hips, folding forward.
- Bring your hands to the floor beside your feet or hold onto your elbows.
- Let your head hang heavy and relax your neck.
- Hold for 5-10 breaths, feeling the stretch in your hamstrings and lower back.
Benefits:
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
- Calms the mind and relieves stress