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Warrior 1 Left Side - Beginners Hatha Yoga Workout (15)

Post by: Abe A in yoga pose

Instructions:
  1. From high lunge with your left leg forward, rotate your back foot to a 45-degree angle.
  2. Align your left heel with your right heel.
  3. Inhale and raise your arms overhead, bringing your palms together or keeping them shoulder-width apart.
  4. Square your hips forward and hold for 5-10 breaths.
Benefits:
  • Strengthens the legs, core, and arms
  • Stretches the chest and lungs
  • Improves focus and balance
 

15 Jun 2024