Instructions:
- From Warrior I with your left leg forward, open your hips and shoulders to the side.
- Extend your arms parallel to the ground, palms facing down.
- Gaze over your left hand and hold for 5-10 breaths, keeping your front knee bent at a 90-degree angle.
Benefits:
- Strengthens the legs and core
- Increases stamina
- Improves concentration and stability