Subscribe

Chair Pose Twist Left - Beginners Hatha Yoga Workout (21)

Post by: Abe A in yoga pose

Instructions:
  1. From Chair Pose, bring your palms together at your chest.
  2. Exhale and twist to the left, bringing your right elbow to the outside of your left knee.
  3. Keep your hips square and your spine long.
  4. Hold for 5-10 breaths, deepening the twist with each exhale.
Benefits:
  • Strengthens the thighs and glutes
  • Improves balance and stability
  • Detoxifies the body and stimulates digestion



18 Jun 2024