Subscribe

Chair Pose Twist Right - Beginners Hatha Yoga Workout (22)

Post by: Abe A in yoga pose


Instructions:
  1. From Chair Pose, bring your palms together at your chest.
  2. Exhale and twist to the right, bringing your left elbow to the outside of your right knee.
  3. Keep your hips square and your spine long.
  4. Hold for 5-10 breaths, deepening the twist with each exhale.
Benefits:
  • Strengthens the thighs and glutes
  • Improves balance and stability
  • Detoxifies the body and stimulates digestion


18 Jun 2024