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Extended Side Angle Pose (Utthita Parsvakonasana) Left Side - Beginners Hatha Yoga Workout (29)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your left leg forward.
  2. Lower your left forearm to your left thigh or place your left hand on the ground outside your left foot.
  3. Extend your right arm overhead, creating a straight line from your right heel to your right fingertips.
  4. Open your chest and gaze up at your right hand.
  5. Hold for 5-10 breaths, feeling the stretch along your side body.
Benefits:
  • Strengthens the legs, core, and shoulders
  • Stretches the hips, groins, and side body
  • Improves balance and stability


18 Jun 2024