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Half Moon Pose (Ardha Chandrasana) Left Side - Beginners Hatha Yoga Workout (27)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your left leg forward.
  2. Shift your weight onto your left leg and place your left hand on the ground or a block about a foot in front of your left foot.
  3. Lift your right leg parallel to the ground and extend your right arm toward the ceiling.
  4. Open your hips and chest to the right and gaze upward or forward.
  5. Hold for 5-10 breaths, balancing and extending through your limbs.
Benefits:
  • Strengthens the legs, core, and back
  • Improves balance and coordination
  • Opens the hips, chest, and shoulders


18 Jun 2024