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Half Moon Pose (Ardha Chandrasana) Right Side - Beginners Hatha Yoga Workout (28)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your right leg forward.
  2. Shift your weight onto your right leg and place your right hand on the ground or a block about a foot in front of your right foot.
  3. Lift your left leg parallel to the ground and extend your left arm toward the ceiling.
  4. Open your hips and chest to the left and gaze upward or forward.
  5. Hold for 5-10 breaths, balancing and extending through your limbs.
Benefits:
  • Strengthens the legs, core, and back
  • Improves balance and coordination
  • Opens the hips, chest, and shoulders


18 Jun 2024