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Reverse Warrior Pose (Viparita Virabhadrasana) Right Side - Beginners Hatha Yoga Workout (26)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your right leg forward.
  2. Inhale and flip your front palm up.
  3. Exhale and reach your right arm up and back, sliding your left hand down your left leg.
  4. Keep your front knee bent and your gaze toward your right hand.
  5. Hold for 5-10 breaths, feeling the stretch along your right side.
Benefits:
  • Stretches the side body and hips
  • Strengthens the legs and core
  • Opens the chest and shoulders



18 Jun 2024