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Extended Side Angle Right Side (Utthita Parsvakonasana) - Beginners Hatha Yoga Workout (30)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior II with your right leg forward.
  2. Lower your right forearm to your right thigh or place your right hand on the ground outside your right foot.
  3. Extend your left arm overhead, creating a straight line from your left heel to your left fingertips.
  4. Open your chest and gaze up at your left hand.
  5. Hold for 5-10 breaths, feeling the stretch along your side body.
Benefits:
  • Strengthens the legs, core, and shoulders
  • Stretches the hips, groins, and side body
  • Improves balance and stability



22 Jun 2024