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Revolved Side Angle Pose (Parivrtta Parsvakonasana) Left Side - Beginners Hatha Yoga Workout (31)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior I with your right leg forward.
  2. Bring your hands to prayer position at your chest.
  3. Exhale and twist your torso to the right, bringing your left elbow to the outside of your right knee.
  4. Press your hands together to deepen the twist, keeping your hips square and your back leg strong.
  5. Hold for 5-10 breaths, maintaining a long spine.
Benefits:
  • Strengthens the legs and core
  • Stretches the spine and shoulders
  • Improves digestion and detoxifies the organs



22 Jun 2024