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Dancer’s Pose (Natarajasana) Right SIDE View - Hatha Yoga Workout (49)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Mountain Pose (Tadasana).
  2. Shift your weight onto your left foot and lift your right foot behind you.
  3. Reach back with your right hand to grasp your right ankle or foot.
  4. Extend your left arm forward and lean slightly forward, lifting your right leg higher.
  5. Hold for 5-10 breaths, maintaining balance and grace.
Benefits:
  • Strengthens the legs and core
  • Stretches the chest, shoulders, and thighs
  • Improves balance and stability


13 Jul 2024