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Three-Legged Dog (Left) (Eka Pada Adho Mukha Svanasana) - Yoga Workout (42)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Downward Facing Dog (Adho Mukha Svanasana).
  2. Inhale and lift your left leg towards the ceiling, keeping your hips square.
  3. Engage your core and reach through your left heel.
  4. Hold for 5-10 breaths, maintaining balance and strength.
Benefits:
  • Strengthens the arms, shoulders, and core
  • Stretches the hamstrings and hip flexors
  • Improves balance and coordination



13 Jul 2024