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Tree Pose (Vrikshasana) Right Side - Beginners Hatha Yoga Workout (45)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Mountain Pose (Tadasana).
  2. Shift your weight onto your right foot and lift your left foot off the ground.
  3. Place the sole of your left foot on your inner right thigh, calf, or ankle (avoid the knee joint).
  4. Bring your hands to prayer position at your chest or extend them overhead.
  5. Hold for 5-10 breaths, focusing on a point in front of you to maintain balance.
Benefits:
  • Strengthens the legs and core
  • Improves balance and stability
  • Enhances concentration and focus


13 Jul 2024