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Bridge Pose (Setu Bandhasana) - Yoga Workout (63)

Post by: Abe A in yoga pose

Instructions:
  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  2. Place your arms alongside your body with your palms facing down.
  3. Inhale and lift your hips towards the ceiling, pressing into your feet and shoulders.
  4. Clasp your hands underneath your back and press your arms into the mat for support.
  5. Hold for 5-10 breaths, feeling the stretch in your chest, neck, and spine.
Benefits:
  • Stretches the chest, neck, and spine
  • Strengthens the back, glutes, and legs
  • Calms the mind and alleviates stress




25 Jul 2024