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Camel Pose (Ustrasana) - Beginners Hatha Yoga Workout (50)

Post by: Abe A in yoga pose

Instructions:
  1. Kneel on the floor with your knees hip-width apart and thighs perpendicular to the ground.
  2. Place your hands on your lower back with your fingers pointing down.
  3. Inhale and lift your chest, pressing your shoulder blades together.
  4. Exhale and arch your back, reaching your hands to your heels.
  5. Keep your head neutral or gently drop it back, holding for 5-10 breaths.
Benefits:
  • Stretches the entire front of the body
  • Strengthens the back muscles
  • Improves posture and flexibility



25 Jul 2024