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Cobbler’s Pose (Baddha Konasana) - Hatha Yoga Workout (58)

Post by: Abe A in yoga pose

Instructions:
  1. Sit on the floor with your legs extended.
  2. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides.
  3. Hold your feet with your hands and gently press your knees toward the floor.
  4. Inhale and lengthen your spine, then exhale and fold forward slightly if comfortable.
  5. Hold for 5-10 breaths, feeling the stretch in your inner thighs and hips.
Benefits:
  • Stretches the inner thighs, groins, and knees
  • Improves flexibility in the hips
  • Stimulates the abdominal organs


25 Jul 2024