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Laying Twist (Right) (Supta Matsyendrasana) - Yoga Workout (66)

Post by: Abe A in yoga pose

Instructions:
  1. Lie on your back with your legs extended.
  2. Bend your left knee and place your left foot on the outside of your right knee.
  3. Extend your left arm out to the side and use your right hand to gently guide your left knee across your body toward the floor.
  4. Keep your shoulders flat on the mat and gaze toward your left hand.
  5. Hold for 5-10 breaths, feeling the twist along your spine.
Benefits:
  • Stretches the spine, shoulders, and hips
  • Improves spinal mobility
  • Aids in digestion and detoxification



25 Jul 2024