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Pigeon Pose (Left) (Eka Pada Rajakapotasana) - Hatha Yoga Workout (55)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Downward Facing Dog (Adho Mukha Svanasana).
  2. Bring your left knee forward and place it behind your left wrist.
  3. Extend your right leg straight back, lowering your hips toward the floor.
  4. Inhale and lengthen your spine, then exhale and fold forward over your left leg.
  5. Hold for 5-10 breaths, feeling the stretch in your hips and glutes.
Benefits:
  • Stretches the hip flexors, glutes, and lower back
  • Releases tension in the hips
  • Improves flexibility in the hip joints


25 Jul 2024