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Pigeon Pose (Right) (Eka Pada Rajakapotasana) - Hatha Yoga Workout (56)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Downward Facing Dog (Adho Mukha Svanasana).
  2. Bring your right knee forward and place it behind your right wrist.
  3. Extend your left leg straight back, lowering your hips toward the floor.
  4. Inhale and lengthen your spine, then exhale and fold forward over your right leg.
  5. Hold for 5-10 breaths, feeling the stretch in your hips and glutes.
Benefits:
  • Stretches the hip flexors, glutes, and lower back
  • Releases tension in the hips
  • Improves flexibility in the hip joints



25 Jul 2024