Subscribe

Revolved Head-to-Knee Stretch (Left) (Parivrtta Janu Sirsasana) - Yoga Workout (59)

Post by: Abe A in yoga pose

Instructions:
  1. Sit on the floor with your legs extended.
  2. Bend your left knee and place the sole of your left foot against your right inner thigh.
  3. Inhale and lengthen your spine, then exhale and twist your torso to the right.
  4. Reach your right hand to your right foot, ankle, or shin, and extend your left arm overhead, reaching for your right foot.
  5. Hold for 5-10 breaths, feeling the stretch along your side body and hamstrings.
Benefits:
  • Stretches the spine, shoulders, and hamstrings
  • Improves flexibility in the hips and side body
  • Stimulates the abdominal organs



25 Jul 2024