Subscribe

Revolved Head-to-Knee Stretch (Right) (Parivrtta Janu Sirsasana) - Yoga Workout (60)

Post by: Abe A in yoga pose

Instructions:
  1. Sit on the floor with your legs extended.
  2. Bend your right knee and place the sole of your right foot against your left inner thigh.
  3. Inhale and lengthen your spine, then exhale and twist your torso to the left.
  4. Reach your left hand to your left foot, ankle, or shin, and extend your right arm overhead, reaching for your left foot.
  5. Hold for 5-10 breaths, feeling the stretch along your side body and hamstrings.
Benefits:
  • Stretches the spine, shoulders, and hamstrings
  • Improves flexibility in the hips and side body
  • Stimulates the abdominal organs


25 Jul 2024