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Seated Forward Bend (Paschimottanasana) - Hatha Yoga Workout (57)

Post by: Abe A in yoga pose

Instructions:
  1. Sit on the floor with your legs extended straight in front of you.
  2. Inhale and lengthen your spine, reaching your arms overhead.
  3. Exhale and hinge at your hips, folding forward and reaching for your feet, ankles, or shins.
  4. Keep your spine long and avoid rounding your back.
  5. Hold for 5-10 breaths, feeling the stretch in your hamstrings and lower back.
Benefits:
  • Stretches the hamstrings, spine, and lower back
  • Calms the mind and relieves stress
  • Improves digestion


25 Jul 2024