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Seated Twist (Right) (Ardha Matsyendrasana) - Yoga Workout (54)

Post by: Abe A in yoga pose

Instructions:
  1. Sit on the floor with your legs extended.
  2. Bend your right knee and place your right foot on the outside of your left thigh.
  3. Bend your left knee, bringing your left heel toward your right hip.
  4. Inhale and lengthen your spine, then exhale and twist to the right, placing your left elbow on the outside of your right knee.
  5. Hold for 5-10 breaths, deepening the twist with each exhale.
Benefits:
  • Stretches the spine and shoulders
  • Improves digestion and detoxifies the organs
  • Relieves tension in the back


25 Jul 2024