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Shavasana (Corpse Pose) - Yoga Workout (67)

Post by: Abe A in yoga pose

Instructions:
  1. Lie flat on your back with your legs extended and arms resting at your sides, palms facing up.
  2. Allow your feet to fall open and relax completely.
  3. Close your eyes and take slow, deep breaths.
  4. Focus on relaxing every part of your body from your toes to your head.
  5. Stay in this pose for 5-10 minutes, allowing your body and mind to fully relax.
Benefits:
  • Calms the mind and reduces stress
  • Relaxes the body
  • Helps to lower blood pressure
  • Promotes mental clarity and emotional balance


25 Jul 2024