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Thread the Needle Pose (Left) (Sucirandhrasana) - Yoga Workout (61)

Post by: Abe A in yoga pose

Instructions:
  1. Lie on your back with your knees bent and feet flat on the floor.
  2. Cross your left ankle over your right thigh, just above the knee.
  3. Reach your hands through the gap between your legs and clasp them behind your right thigh.
  4. Gently pull your right thigh toward your chest, feeling the stretch in your left hip.
  5. Hold for 5-10 breaths, keeping your shoulders and head relaxed on the floor.
Benefits:
  • Stretches the hips, glutes, and lower back
  • Releases tension in the hips
  • Improves flexibility in the hip joints



25 Jul 2024