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Humble Warrior (Left) (Baddha Virabhadrasana) - Beginners Hatha Yoga Workout (35)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior I with your left leg forward.
  2. Interlace your fingers behind your back.
  3. Inhale and open your chest, lifting your interlaced hands.
  4. Exhale and hinge at your hips, bringing your torso inside your left thigh and your head toward the ground.
  5. Keep your back leg strong and hold for 5-10 breaths.
Benefits:
  • Stretches the hips, legs, and shoulders
  • Strengthens the legs and core
  • Promotes humility and inner focus



5 Jul 2024