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Prayer Twist (Left) (Parivrtta Utkatasana) - Beginners Hatha Yoga Workout (37)

Post by: Abe A in yoga pose

Instructions:
  1. Bring your hands to prayer position at your chest.
  2. Exhale and twist your torso to the left, bringing your right elbow to the outside of your left knee.
  3. Press your hands together to deepen the twist, keeping your knees aligned.
  4. Hold for 5-10 breaths, maintaining a long spine.
Benefits:
  • Strengthens the legs and core
  • Stretches the spine and shoulders
  • Improves digestion and detoxifies the organs



5 Jul 2024