Subscribe

Side Plank (Left) (Vasisthasana) - Beginners Hatha Yoga Workout (40)

Post by: Abe A in yoga pose

Instructions:
  1. Start in a high plank position.
  2. Shift your weight onto your left hand and the outer edge of your left foot.
  3. Stack your right foot on top of your left foot and extend your right arm towards the ceiling.
  4. Keep your body in a straight line and engage your core.
  5. Hold for 5-10 breaths, maintaining balance and strength.
Benefits:
  • Strengthens the arms, core, and legs
  • Improves balance and stability
  • Enhances focus and concentration


5 Jul 2024