Subscribe

Side Plank (Right) (Vasisthasana) - Beginners Hatha Yoga Workout (41)

Post by: Abe A in yoga pose

Instructions:
  1. Start in a high plank position.
  2. Shift your weight onto your right hand and the outer edge of your right foot.
  3. Stack your left foot on top of your right foot and extend your left arm towards the ceiling.
  4. Keep your body in a straight line and engage your core.
  5. Hold for 5-10 breaths, maintaining balance and strength.
Benefits:
  • Strengthens the arms, core, and legs
  • Improves balance and stability
  • Enhances focus and concentration


5 Jul 2024