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Warrior III (Left) (Virabhadrasana III) - Beginners Hatha Yoga Workout (33)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Warrior I with your left leg forward.
  2. Shift your weight onto your left leg and lift your right leg off the ground, extending it straight behind you.
  3. Lean your torso forward, bringing it parallel to the ground, and extend your arms forward or keep them at your sides.
  4. Keep your hips level and engage your core.
  5. Hold for 5-10 breaths, maintaining balance and focus.
Benefits:
  • Strengthens the legs, core, and back
  • Improves balance and coordination
  • Enhances focus and concentration


5 Jul 2024