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Wide-Legged Forward Bend (Prasarita Padottanasana) - Beginners Hatha Yoga Workout (39)

Post by: Abe A in yoga pose

Instructions:
  1. Start in Mountain Pose (Tadasana) and step your feet wide apart, about 3-4 feet.
  2. Inhale and lengthen your spine, then exhale and hinge at your hips, folding forward.
  3. Place your hands on the floor directly below your shoulders or hold onto your ankles.
  4. Let your head hang heavy and relax your neck.
  5. Hold for 5-10 breaths, feeling the stretch in your hamstrings and lower back.
Benefits:
  • Stretches the hamstrings, calves, and spine
  • Strengthens the legs and back
  • Calms the mind and relieves stress


5 Jul 2024