Guided Meditation to help with assessing your Breath Rate
Learning how to breathe deeply will influence your state of mind and will help you become calmer, more centered, and more alert, and more energetic.
This video will help you to assess your breathing rate, a necessary foundation for beginning any breath work.
Guided Meditation for Breathing
This video will teach you the breathing exercise known as Diaphragmatic Breathing.
The basic idea of diaphragmatic breathing is to take slow, deep, full breaths from your abdomen instead of short, shallow breaths from your chest.